Forged Fitness Programs
Programs Built for
Real Results.
Lower Your Body Fat.
Gain Your Life Back.
Our 90-day Fat Loss Program is designed for busy adults who want to lose 15–20 lbs of real body fat — without extreme diets or spending hours in the gym. Just 3 hours a week, a structured plan, and a coach who holds you accountable every step of the way.
90
Days
3hrs
Per Week
20lbs
Fat Loss
What's Included
- Custom nutrition plan built around your lifestyle
- Structured 3-hour/week training program
- Weekly body composition check-ins
- Direct coach access Monday – Friday
- Progress tracking with body composition scans
- Habit coaching and accountability system
- 15–20 lbs of real fat loss in 90 days
What's Included
- Blood pressure monitoring and tracking
- Low-impact strength and cardio programming
- Heart-healthy nutrition guidance
- Stress reduction and recovery protocols
- Weekly check-ins with your coach
- Red light therapy and recovery access
- Measurable results in 60–90 days
Lower Your Blood Pressure.
Gain Your Life Back.
Our Hypertension-Focused Training & Lifestyle Program is designed for adults who want to lower blood pressure, improve heart health, lose fat, and gain strength — without extreme workouts or crash diets. A structured, guided system built specifically for people managing high blood pressure.
60
Days
Low Impact
Heart Health
Move Better.
Feel Better. Every Day.
Shawnna's Stretch & Mobility Program is built for people who want to move without pain, recover faster, and feel better in their body. Whether you're dealing with tightness, past injuries, or just want to stay mobile as you age — this program is for you.
What's Included
- Full-body mobility assessment
- Personalized stretching protocol
- Assisted stretch therapy sessions
- Injury prevention programming
- Recovery and flexibility tracking
- Ongoing plan adjustments as you improve
Not sure which program is right for you?
Start with a free 30-minute consultation. We'll find the right fit together.
Start Your Free 7-Day Trial