Forged Fitness — Farmington, NM
Programs Built
For Real Results.
Five specialized programs. Three expert coaches. One private gym limited to 200 members. Every program is built around your goals — not a generic template.
Lose the Weight.
Keep It Off.
Our 90-day Fat Loss Program is designed for busy adults who want to lose 15–20 lbs of real body fat — without extreme diets or spending hours in the gym. Just 3 hours a week, a structured plan, and a coach who holds you accountable every step of the way.
90
Days
3hrs
Per Week
20lbs
Avg Fat Loss
Dan
Fat Loss Specialist
What's Included
- Custom nutrition plan built around your lifestyle
- Structured 3-hour/week training program
- Weekly body composition check-ins
- Direct coach access Monday – Friday
- Progress tracking with body composition scans
- Habit coaching and accountability system
- 15–20 lbs of real fat loss in 90 days
Lower Your Blood Pressure.
Gain Your Life Back.
Our Hypertension-Focused Training & Lifestyle Program is designed for adults who want to lower blood pressure, improve heart health, lose fat, and gain strength — without extreme workouts or crash diets. A structured, guided system built specifically for people managing high blood pressure.
60+
Days
Low
Impact
❤
Heart Health
Dan
Hypertension Specialist
What's Included
- Blood pressure monitoring and tracking
- Low-impact strength and cardio programming
- Heart-healthy nutrition guidance
- Stress reduction and recovery protocols
- Weekly check-ins with your coach
- Red light therapy and recovery access
- Measurable results in 60–90 days
Move Better.
Feel Better. Every Day.
Shawnna's Stretch & Mobility Program is built for people who want to move without pain, recover faster, and feel better in their body. Whether you're dealing with tightness, past injuries, or just want to stay mobile as you age — this program is for you.
∞
Ongoing
Pain
Free Movement
100%
Personalized
Shawnna
Stretch & Mobility Coach
What's Included
- Full-body mobility assessment
- Personalized stretching protocol
- Assisted stretch therapy sessions
- Injury prevention programming
- Recovery and flexibility tracking
- Ongoing plan adjustments as you improve
A Coach In Your Corner.
Every Single Day.
Forged Journey Coaching is our most comprehensive transformation program. You get a dedicated coach, a fully personalized plan, and the accountability system that makes the difference between trying and actually changing your life.
90
Days
1-on-1
Coaching
100%
Custom
Dan
Head Coach
What's Included
- Personalized 90-day coaching roadmap
- Weekly 1-on-1 strategy sessions
- Nutrition and lifestyle coaching
- Accountability check-ins and progress reviews
- Access to all Forged Fitness programming
- Priority scheduling and direct coach line
- Full body composition analysis
Your Body. Your Goals.
Your Trainer.
One-on-one personal training at Forged Fitness means you get undivided attention in a private, distraction-free environment. No waiting for equipment. No distractions. Just you, your trainer, and a plan built entirely around your goals.
1:1
Private
Flex
Schedule
Full
Custom Plan
Katie
Personal Training Coach
What's Included
- Fully customized training sessions
- Real-time form correction and coaching
- Progressive overload programming
- Flexible scheduling — your time, your pace
- Nutrition guidance included
- Monthly reassessment and plan updates
- Private, distraction-free training environment
Compare Programs
Find Your Fit.
| Program | Duration | Coach | Intensity | Best For |
|---|---|---|---|---|
| Fat Loss | 90 Days | Dan | Moderate | Weight loss, body composition |
| Hypertension | 60–90 Days | Dan | Low–Moderate | Blood pressure, heart health |
| Stretch & Mobility | Ongoing | Shawnna | Low | Flexibility, pain relief |
| Forged Coaching | 90 Days | Dan | High | Full transformation, accountability |
| Personal Training | Flexible | Katie | Custom | Any goal, private sessions |
Not Sure Where to Start?
We'll Find the Right
Program Together.
Start with a free 30-minute consultation. No pressure, no commitment — just an honest conversation about your goals and how we can help.
Schedule a Free Consultation