Journey 1 — Create Your Success
Forged Journey 90-Day Coaching
Show up. Learn the process. Build accountability. Create success.
Forged Journey is more than a gym membership. It is a complete 90-day coaching program designed to give you a clear plan, personal accountability, measurable progress, and the support needed to create lasting success.
Forged Fitness is the place. Forged Journey is the process. Your Forged Future is the life you're building.
Everything Included
90 Days of Forged Fitness Membership
Enjoy full access to the clean, quiet, private Forged Fitness training environment throughout your entire 90-day Journey.
Forged Journey App Access
Your personalized app gives you one convenient place to manage your entire program.
- Follow your assigned workout program
- Record every workout and exercise
- Track the weight and repetitions completed for each set
- Log cardio sessions and exercise minutes
- Record daily body weight
- View seven-day weight averages and overall progress
- Track gym attendance, steps, activity, sleep, and nutrition habits
- Upload front, side, and back progress photos
- Review body measurements and body-composition results
- Communicate progress with your coach
- See your accomplishments throughout the full 90 days
Personalized Workout and Cardio Plan
You will receive a structured workout program selected for your goals, fitness level, abilities, and schedule.
- Weight loss and body-fat reduction
- Strength and lean-muscle development
- General fitness and conditioning
- Mobility and healthy aging
- Athletic performance
- Muscle preservation during GLP-1 weight-loss treatment
Four Body-Composition Scans
Four scheduled body scans allow us to measure more than just the number on the scale.
- Body weight
- Body-fat percentage
- Lean muscle mass
- Skeletal muscle mass
- Visceral fat
- Waist measurement
- Overall body-composition changes
Four Formal Coaching Consultations
You will meet with your coach four times during the 90-day program to review your results, discuss challenges, recognize accomplishments, and determine what needs to change.
- Goal setting
- Workout performance
- Gym attendance
- Strength progression
- Body-composition results
- Daily weight trends
- Cardio and activity levels
- Nutrition and macro consistency
- Sleep and recovery
- Obstacles that may be slowing your progress
- Adjustments for the next stage of your Journey
Weekly Accountability Check-Ins
In addition to your formal consultations, you will receive brief weekly coaching and accountability check-ins.
- Did you follow the plan?
- What is working?
- What needs to be adjusted?
Nutrition and Macro Guidance
You will receive practical guidance for calories, protein, carbohydrates, fats, hydration, and meal consistency based on your goal.
Daily Weight and Habit Tracking
Daily weight can be recorded for all 90 days. The app uses your entries to show trends, seven-day averages, and your total change.
- Gym attendance
- Workouts completed
- Cardio sessions
- Daily steps
- Exercise minutes
- Sleep
- Nutrition consistency
- Recovery habits
Progress Photos and Reports
You can save dated front, side, and back progress photos throughout the program.
The 90-Day Process
Establish Your Starting Point
We begin by identifying your goals and recording your starting weight, body scan, measurements, progress photos, activity level, training experience, and current habits.
Build Your Plan
Your coach assigns an appropriate workout and cardio program, provides nutrition and macro guidance, and shows you how to use the Forged Journey app.
Create Consistency
You begin following the plan, recording your workouts, tracking your habits, and learning how to make fitness part of your normal life.
Review and Adjust
Your coach reviews your progress throughout the Journey. Workouts, cardio, nutrition targets, and activity goals can be adjusted based on your results.
Measure Your Results
At the end of the 90 days, we compare your starting information with your final results, recognize your progress, and establish your next goal.
What You Are Really Receiving
This program is not about being perfect. It is about learning how to consistently do the things that create success.
Two Paths. One System.
Choose the level of support that fits where you are right now.
| Feature | Solo $249 | Coached $299×3 |
|---|---|---|
| Forged Journey App (90 days) | ||
| Personalized workout and cardio plan | ||
| Daily weight and habit tracking | ||
| Progress photos and 90-day report | ||
| Nutrition and macro guidance | ||
| Body-composition scans (4) | ||
| Formal coaching consultations (4) | ||
| Weekly accountability check-ins | ||
| Direct coach communication | ||
| Plan adjustments based on your results |
Choose Your Path
Forged Solo Journey
The System. No Coach.
Follow the Forged Journey process on your own terms — with the same app, the same tools, and the same 90-day structure. No coach. Just you and the system.
One payment of $249.00
Full 90-day access
- Personalized workout and cardio plan
- Full Forged Journey app access for 90 days
- Workout and cardio tracking
- Daily weight tracking and 7-day averages
- Progress photos — front, side, and back
- Body measurements and scan tracking
- Steps, sleep, and activity tracking
- Nutrition and macro guidance
- 90-day progress dashboard
- Daily motivation and accountability indicators
Taxes and card-processing fees may apply.
Purchase Solo Journey #1 — 90 Days $249Forged Journey Coaching
The System. Plus a Coach.
Everything in Solo Journey, plus direct coaching, weekly accountability, four body-composition scans, and four formal consultations.
Three payments of $299
Total 90-day investment: $897
- Forged Journey App (90 days)
- Personalized workout and cardio plan
- Daily weight and habit tracking
- Progress photos and 90-day report
- Nutrition and macro guidance
- Body-composition scans (4)
- Formal coaching consultations (4)
- Weekly accountability check-ins
- Direct coach communication
- Plan adjustments based on your results
Forged Fitness gym membership, taxes, and card-processing fees are included.
Purchase Forged Journey — $897What Comes Next?
Journey 1 teaches you how to Create Your Success. After completing your first 90 days, you will be prepared to continue through the complete Forged Journey.
Journey 1
Create Your Success
You are here
Journey 2
Fuel Your Success
Journey 3
Build on Your Success
Journey 4
Sustain Your Success
Your first 90 days are not the finish line. They are the foundation for a stronger, healthier, brighter future.
Ready to Start Your Journey?
Limited spots available. Your first 90 days start with one decision.